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Lower Body
HOPS #538- Monday Funday
Core StrengthLower BodyMobilityStrengthUpper Body Strength
HOPS #537- Light legs, all the upper and core finish
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #536- Mid Week Prime Mover Focus
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #533- Prime Movers and Core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #532- Hips, Upper and Lots of Core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #530- All the major muscles
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #527- Prime Movers
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #525- Supersets of Opposing Muscle Groups
Lower BodyStrengthUpper Body Strength
HOPS #524- Light on the legs, lots of upper and core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #523- Friday Fun- light legs, sleeve fillers and core
Core StrengthLower BodyTotal Body StrengthUpper Body Strength
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