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Lower Body
HOPS #566- 5 lower, 5 upper and 2 core
Core StrengthLower BodyUpper Body Strength
HOPS #564- Pulses, holds and quick slows- Prime Movers
Lower BodyStrengthUpper Body Strength
HOPS #562- Making it all work together
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #561- Supersets of opposing muscles
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #560- Just another Mobile Monday
Core StrengthLower BodyMobilityStrengthUpper Body Strength
HOPS #559- Single side focus upper/lower supersets
Lower BodyStrengthUpper Body Strength
HOPS #556- Supersets of lower/upper w/tempo changes
Lower BodyStrengthTotal Body Strength
HOPS #555- MSM- Mobile Stable Monday
Core StrengthLower BodyMobilityStrengthUpper Body Strength
HOPS #553- All the prime muscles
Lower BodyStrengthUpper Body Strength
HOPS #552- Gotta be mobile and stabile
Core StrengthLower BodyMobilityStrength
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