Every coaching package includes access to our popular online strength class ($29/mo value). For more info on HOP Strength and the LIVE schedule, go here.
Still not sure what package is right for you? Have a FREE chat with one of our coaches.
Multisport Options (Triathlon, Duathlon, SwimRun, Aquabike, Etc.)
Premium Multisport Coaching (Coach Dale Sanford)
$499
Per Month- This Package Includes:
- • Locking In Coach Dale Sanford as your coach and direct contact (Only more 3 spots available)
- • Premium TrainingPeaks Account Included ($20/mo value)
- • Power, Heart Rate, and Pace Based Training
- • Initial In-Person or Video Chat Onboarding Session
- • Custom training plan built in 1-2 week blocks
- • Custom season plan when applicable
- • Weekly check-ins from Coach Dale
- • Unlimited access to Coach Dale via phone, text, and email
- • Daily data analysis and workout feedback via TrainingPeaks
- • Unlimited program changes on the fly
- • 2x Weekly HOP Online Strength Sessions
- • In-person or online season review meeting
- • Event and partner discounts
Compete Multisport Coaching
$359
Per Month- Compete Coaching Includes:
- • Power, Heart Rate, and Pace Based Training
- • Initial In-Person or Online Life Scenario and Goal Analysis Session
- • Custom training plan built in 1-2 week blocks
- • Custom season plan when applicable
- • Weekly check-ins from your coach
- • Unlimited access to your coach via phone, text, and email
- • Weekly data analysis and zone adjustment
- • Unlimited program changes on the fly
- • 2x Weekly HOP Online Strength Sessions
- • Group based training opportunities for local athletes
- • In-person or online season review meeting
- • Event and partner discounts
Peak Multisport Coaching
$279
Per Month+$100 Start Up Fee
- Peak Coaching Includes:
- • Power, Heart Rate, and Pace Based Training
- • Initial Online Life Scenario and Goal Analysis Session
- • Custom training plan built in 2-3 week blocks
- • Custom season plan when applicable
- • Bi-monthly check-ins from your coach
- • Unlimited access to your coach via email and TrainingPeaks
- • Bi-monthly data analysis and zone adjustment
- • Program changes within 72 hours
- • 2x Weekly HOP Online Strength Sessions
- • Group based training opportunities for local athletes
- • Online season review meeting
- • Event and partner discounts
Build Multisport Coaching
$239
Per Month+$100 Start Up Fee
- Build Coaching Includes:
- • Power, Heart Rate, and Pace Based Training
- • Initial Life Scenario and Goal Analysis via Questionnaire
- •Custom training plan built in 4-6 week blocks
- • Custom season plan when applicable
- • 1 Monthly check-in from your coach
- • Coach access via TrainingPeaks
- • Monthly data analysis and zone adjustment
- • 2x Weekly HOP Online Strength Sessions
- • Group based training opportunities for local athletes
- • Event and partner discounts
Cycling Options (Road, Mountain Bike, Gravel, Cyclocross, Recreational, Ultra Endurance)
Premium Cycling Coaching
$499
Per Month- Premium Coaching Includes:
- • Power and/or Heart Rate Based Training
- • Premium TrainingPeaks Account Included ($20/mo value)
- • Initial In-Person or Online Life Scenario and Goal Analysis Session
- • A custom training plan built in 1-2 week blocks
- • A custom annual training plan when applicable
- • Unlimited check-ins from your coach to optimize accountability and progress
- • Unlimited access to your coach via phone, text, and email
- • Daily data analysis and workout feedback via TrainingPeaks
- • Unlimited program changes on the fly
- • 2x Weekly HOP Online Strength Sessions
- • In-person or online season review meeting
- • Event and partner discounts
Compete Cycling Coaching
$329
Per Month- Compete Coaching Includes:
- • Power and/or Heart Rate Based Training
- • Initial In-Person or Online Life Scenario and Goal Analysis Session
- • A custom training plan built in 1-2 week blocks
- • A custom annual training plan when applicable
- • Weekly check-ins from your coach
- • Unlimited access to your coach via phone, text, and email
- • Weekly data analysis and zone adjustment
- • Unlimited program changes on the fly
- • 2x Weekly HOP Online Strength Sessions
- • In-person or online season review meeting
- • Event and partner discounts
Peak Cycling Coaching
$259
Per Month+$100 Start Up Fee
- Peak Coaching Includes:
- • Power and/or Heart Rate Based Training
- • Initial Online Life Scenario and Goal Analysis Session
- • A custom training plan built in 2-3 week blocks
- • A custom annual training plan when applicable
- • Bi-monthly check-ins from your coach
- • Unlimited access to your coach via text, and email
- • Bi-monthly data analysis and zone adjustment
- • Program changes within 72 hours
- • 2x Weekly HOP Online Strength Sessions
- • Online season review meeting
- • Event and partner discounts
Build Cycling Coaching
$229
Per Month+$100 Start Up Fee
- Build Coaching Includes:
- • Power and/or Heart Rate Based Training
- • Initial Life Scenario and Goal Analysis via Questionnaire
- • A custom training plan built in 4-6 week blocks
- • A custom annual training plan when applicable
- • 1 Monthly check-in from your coach
- • Monthly data analysis and zone adjustment
- • 2x Weekly HOP Online Strength Sessions
- • Event and partner discounts
Run Options (Marathon, Half Marathon, Ultra Marathon, 5k, 10k, and Everything In Between)
Premium Run Coaching
$499
Per Month- Premium Coaching Includes:
- • Pace, Heart Rate, or Power Based Training
- • Premium TrainingPeaks Account Included ($20/mo value)
- • Initial In-Person or Online Life Scenario and Goal Analysis Session
- • A custom training plan built in 1-2 week blocks
- • A custom annual training plan when applicable
- • Frequent weekly check-ins from your coach as needed to drive motivation and progress
- • Unlimited access to your coach via phone, text, and email
- • Daily workout feedback via TrainingPeaks
- • Unlimited program changes on the fly
- • 2x Weekly HOP Online Strength Sessions
- • In-person or online season review meeting
- • Event and partner discounts
Compete Run Coaching
$279
Per Month- Compete Coaching Includes:
- • Pace, Heart Rate, or Power Based Training
- • Initial In-Person or Online Life Scenario and Goal Analysis Session
- • A custom training plan built in 1-2 week blocks
- • A custom annual training plan when applicable
- • Weekly check-ins from your coach
- • Unlimited access to your coach via phone, text, and email
- • Weekly data analysis and zone adjustment
- • Unlimited program changes on the fly
- • 2x Weekly HOP Online Strength Sessions
- • In-person or online season review meeting
- • Event and partner discounts
Peak Run Coaching
$219
Per Month+$100 Start Up Fee
- Peak Coaching Includes:
- • Pace and Heart Rate Based Training
- • Initial Online Life Scenario and Goal Analysis Session
- • A custom training plan built in 2-3 week blocks
- • A custom annual training plan when applicable
- • Bi-monthly check-ins from your coach
- • Unlimited access to your coach via text, and email
- • Bi-monthly data analysis and zone adjustment
- • Program changes within 72 hours
- • 2x Weekly HOP Online Strength Sessions
- • Online season review meeting
- • Event and partner discounts
Build Run Coaching
$179
Per Month+$100 Start Up Fee
- Build Coaching Includes:
- • Pace and Heart Rate Based Training
- • Initial Life Scenario and Goal Analysis via Questionnaire
- • A custom training plan built in 4-6 week blocks
- • A custom annual training plan when applicable
- • 1 Monthly check-in from your coach
- • Monthly data analysis and zone adjustment
- • 2x Weekly HOP Online Strength Sessions
- • Event and partner discounts
General Fitness Options
Goals include weight loss, strength build, post rehab, functional strength and mobility. A lot of our fitness clients are simply dedicated to aging with style!
Premium Fitness Coaching
$499
Per Month- Premium Coaching Includes:
- • Heart Rate Based Training
- • Premium TrainingPeaks Account Included ($20/mo value)
- • Initial Life Scenario and Goal Analysis via in person meeting
- • A custom training plan built in 1-2 week blocks
- • DAILY* accountability check-ins from your coach via text or call
- • Unlimited access to your coach via phone, text, and email
- • 2x Weekly HOP Online Strength Sessions
- • Weekly analysis and program adjustment
- • Discounts on weekly in-person training
Platinum Fitness Coaching
$279
Per Month- Platinum Coaching Includes:
- • Heart Rate Based Training
- • Initial Life Scenario and Goal Analysis via online, phone meeting
- • A custom training plan built in 1-2 week blocks
- • Weekly check-ins from your coach
- • Unlimited access to your coach via phone, text, and email
- • 2x Weekly HOP Online Strength Sessions
- • Weekly analysis and program adjustment
- • Discounts on weekly one on one training
Gold Fitness Coaching
$219
Per Month+$100 Start Up Fee
- Gold Coaching Includes:
- • Heart Rate Based Training
- • Initial Life Scenario and Goal Analysis via Questionnaire
- • A custom training plan built in 2-3 week blocks
- • Bi-Monthly check-ins from your coach
- • Unlimited access to your coach via text and email
- • 2x Weekly HOP Online Strength Sessions
- • Bi-monthly analysis and program adjustment
- • Discounts on weekly one on one training
Silver Fitness Coaching
$179
Per Month+$100 Start Up Fee
- Silver Coaching Includes:
- • Heart Rate Based Training
- • Initial Life Scenario and Goal Analysis via Questionnaire
- • A custom training plan built in 4-8 week blocks
- • 1 Monthly check-in from your coach
- • 2x Weekly HOP Online Strength Sessions
- • Monthly analysis and program adjustment
- • Discounts on weekly one on one training