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Lower Body
HOPS #580- Alternating Lower Body and Upper Body
Lower Body
HOPS #578- Working things together in all planes of motion
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #577- December is here- let’s get strong
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #576-Monday Funday
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #575- Pre-turkey day major movers
Lower BodyStrengthUpper Body Strength
HOPS #573- All the muscles with standing core strength
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #572- Supersets of opposing muscles #2
Lower BodyStrengthUpper Body Strength
HOPS #570- Sprinkle of lower body, sleeve fillers and core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #569- All the big movers
Lower BodyStrengthUpper Body Strength
HOPS #567- Friday full body day
Core StrengthLower BodyStrengthUpper Body Strength
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