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HOP Strength Archive

HOPS #550- Prime Movers and Core
HOPS #549- Mobile, Stable Monday
HOPS #548- Single side focus upper body and core
HOPS #547- Pairs of opposing actions 3 x 10reps
HOPS #546- A bit of everything- stability, upper, core and balance
HOPS #545- Little bit of hip mobility/stability, lots of upper and some core
HOPS #544- Combo upper and lower exercises w/rotational core work
HOPS #543- Upper and Core reps by time
HOPS #542- 12 exercises, 3 rounds, supersets lower/upper
HOPS #541- Mobility, stability and some sleeve fillers
HOPS #540- 8 upper, 4 core
HOPS #539- Major movers w/timing changes and balance work
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