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HOP Strength Archive

HOPS #633- 6 upper + 6 core
HOPS #632- Prime movers in all planes of motion
HOPS #631- All the big movers
HOPS #630- Upper and core
HOPS #629- Prime movers w/ a sprinkle of power #2
HOPS #628- Lower mobility, single side upper, core finish
HOPS #627- Prime movers w/ a sprinkle of power work
HOPS #626- Easy on the lower, harder on the core
HOPS #625- 3×10 heavier each set + 1×15-Prime Movers
HOPS #624- Single side focus in all planes of motion- full body w/core
HOPS #623- All the big movers
HOPS #622- Upper and core fun
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