Fax Now: (925) 132-4545

TRUST YOUR TRAINING

info@buildpeakcompete.com

HOP Strength Archive

HOPS #374- Timed Full Body Circuit Round 2
Read more.
HOPS #373- Combo Single Side Moves- 4sets of 10
Read more.
HOPS #372- Lower mobility, single side upper, core
Read more.
HOPS #371- Full Body Timed Circuit
Read more.
HOPS #370- Butts and Guts: Lower Body/Core
Read more.
HOPS #369- Upper/Core Blast
Read more.
HOPS #368- Multi Muscle Supersets, big core finisher
Read more.
HOPS #367 – Single Sided Circuit with Stabilization
Read more.
HOPS #366-Full Body Circuit
Read more.
HOPS #365- Big 3 w/timing changes, upper and core
Read more.
HOPS #364- Higher rep, lighter day with some core
Read more.
HOPS #363- Sleeve fillers
Read more.