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HOP Strength Archive

HOPS #469- Higher rep, lighter weight full body circuits
HOPS #468- 4×10 of opposing joint action supersets
HOPS #467- Full Body Circuits, heavier each set, core finish
HOPS #466- Big 3 + Prime upper w/ timing changes and core
HOPS #465- Upper body and rotational core
HOPS #464- Full Body Circuit, reps by time, time increase as you go
HOPS #463- Multi-Muscle, multi joint action 3×10
HOPS #462- Total body with extra stretching
HOPS #461- Full Body Circuit
HOPS #460- Major Mover Supersets
HOPS #459- Mobility, Stability and Core
HOPS #458- Upper body extravaganza w/ rotational core
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