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Lower Body
HOPS #551- Sprinkle of lower, good upper and core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #550- Prime Movers and Core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #549- Mobile, Stable Monday
Core StrengthLower BodyMobilityStrengthUpper Body Strength
HOPS #547- Pairs of opposing actions 3 x 10reps
Lower BodyStrengthUpper Body Strength
HOPS #546- A bit of everything- stability, upper, core and balance
Core StrengthLower BodyMobilityStrengthUpper Body Strength
HOPS #545- Little bit of hip mobility/stability, lots of upper and some core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #544- Combo upper and lower exercises w/rotational core work
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #542- 12 exercises, 3 rounds, supersets lower/upper
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #541- Mobility, stability and some sleeve fillers
Core StrengthLower BodyMobilityStrengthUpper Body Strength
HOPS #539- Major movers w/timing changes and balance work
Core StrengthLower BodyStrengthUpper Body Strength
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