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Lower Body
HOPS #624- Single side focus in all planes of motion- full body w/core
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #623- All the big movers
Lower BodyStrengthUpper Body Strength
HOPS #621- Mix of single side and double side focus
Lower BodyStrengthUpper Body Strength
HOPS #619- Balance work and timing changes w/ prime movers
Lower BodyStrengthUpper Body Strength
HOPS #618- Timed Supersets, light on lower body
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #617- Good ole mix of prime movers
Core StrengthLower BodyUpper Body Strength
HOPS #615- Prime movers w/drop sets
Lower BodyStrengthUpper Body Strength
HOPS #614- Single side focus and core stability
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #613- Supersets of lower/upper w/timing changes
Lower BodyStrengthUpper Body Strength
HOPS #611- All the big movers
Lower BodyStrengthUpper Body Strength
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