HOPS #525- Supersets of Opposing Muscle Groups

Lower BodyStrengthUpper Body Strength

HOPS #524- Light on the legs, lots of upper and core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #523- Friday Fun- light legs, sleeve fillers and core

Core StrengthLower BodyTotal Body StrengthUpper Body Strength

HOPS #522- Prime Movers and Shakers w/timing changes

Lower BodyStrengthUpper Body Strength

HOPS #521- Solid Monday Session- light legs, upper and core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #520- All the muscles

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #519- Opposing joint actions- Lower and Upper

Lower BodyStrengthUpper Body Strength

HOPS #518- Mobility, stability, core and accessories

Core StrengthLower BodyMobilityStrengthUpper Body Strength

HOPS #516- Light legs, upper body and core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #515- Hip, Glute, Core and some shoulders

Core StrengthLower BodyMobilityStrength