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Lower Body

  • HOPS #668- Working Opposing actions together

    HOPS #668- Working Opposing actions together

    Lower BodyStrengthUpper Body Strength
  • HOPS #667- Big 3 + Upper body Supersets

    HOPS #667- Big 3 + Upper body Supersets

    Lower BodyStrengthUpper Body Strength
  • HOPS #665- Single side lower body superset with upper body

    HOPS #665- Single side lower body superset with upper body

    Lower BodyStrengthUpper Body Strength
  • HOPS #664- Back to basics of prime movers and timed core finisher

    HOPS #664- Back to basics of prime movers and timed core finisher

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #663- Supersets of opposing actions, double to single side focus

    HOPS #663- Supersets of opposing actions, double to single side focus

    Lower BodyStrengthUpper Body Strength
  • HOPS #662- Supersets 3×10/1×8

    HOPS #662- Supersets 3×10/1×8

    Lower BodyStrengthUpper Body Strength
  • HOPS #661- 3 lower, 6 upper and 5 core

    HOPS #661- 3 lower, 6 upper and 5 core

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #660- Big muscle groups in all planes of motion

    HOPS #660- Big muscle groups in all planes of motion

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #659- Lower/Upper supersets by time

    HOPS #659- Lower/Upper supersets by time

    Lower BodyStrengthUpper Body Strength
  • HOPS #658- Prime Movers w/timing changes on each set

    HOPS #658- Prime Movers w/timing changes on each set

    Lower BodyStrengthUpper Body Strength
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