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Lower Body

  • HOPS #624- Single side focus in all planes of motion- full body w/core

    HOPS #624- Single side focus in all planes of motion- full body w/core

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #623- All the big movers

    HOPS #623- All the big movers

    Lower BodyStrengthUpper Body Strength
  • HOPS #621- Mix of single side and double side focus

    HOPS #621- Mix of single side and double side focus

    Lower BodyStrengthUpper Body Strength
  • HOPS #619- Balance work and timing changes w/ prime movers

    HOPS #619- Balance work and timing changes w/ prime movers

    Lower BodyStrengthUpper Body Strength
  • HOPS #618- Timed Supersets, light on lower body

    HOPS #618- Timed Supersets, light on lower body

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #617- Good ole mix of prime movers

    HOPS #617- Good ole mix of prime movers

    Core StrengthLower BodyUpper Body Strength
  • HOPS #615- Prime movers w/drop sets

    HOPS #615- Prime movers w/drop sets

    Lower BodyStrengthUpper Body Strength
  • HOPS #614- Single side focus and core stability

    HOPS #614- Single side focus and core stability

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #613- Supersets of lower/upper w/timing changes

    HOPS #613- Supersets of lower/upper w/timing changes

    Lower BodyStrengthUpper Body Strength
  • HOPS #611- All the big movers

    HOPS #611- All the big movers

    Lower BodyStrengthUpper Body Strength
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