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Lower Body
HOPS #522- Prime Movers and Shakers w/timing changes
Lower BodyStrengthUpper Body Strength
HOPS #521- Solid Monday Session- light legs, upper and core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #520- All the muscles
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #519- Opposing joint actions- Lower and Upper
Lower BodyStrengthUpper Body Strength
HOPS #518- Mobility, stability, core and accessories
Core StrengthLower BodyMobilityStrengthUpper Body Strength
HOPS #516- Light legs, upper body and core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #515- Hip, Glute, Core and some shoulders
Core StrengthLower BodyMobilityStrength
HOPS #514- Light lower, good upper and lots o’ core
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #513- All the most important muscles
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #510- Lower/Upper supersets extra core work
Core StrengthLower BodyStrengthUpper Body Strength
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