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Lower Body
HOPS #495- Timed Full Body Circuit
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #494- Variety Mix of Big 3 + Prime Upper + Core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #492- Reps by time, full body
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #491- Upper-Lower Supersets- 3 x 10
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #489- Complex+Single Side+Rotational Core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #488- Major Movers and Shakers
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #486- Lower/Upper Supersets w/Plank challenge finish
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #485- Hip/Glute + Upper + rotational core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #484- Full Body Circuits
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #483- Lower Body and Core
Core StrengthLower BodyStrength
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