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Lower Body
HOPS #509- Mo-stability, Accessories and Core
Core StrengthLower BodyMobilityStrengthUpper Body Strength
HOPS #508- Light legs, Sleeve fillers and lots of core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #507- Major Movers and Core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #506- Compound Lower/Upper and extra extra core
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #505- Variety is the spice- Prime Movers
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #502- Lower/Upper Strength Focus
Lower BodyStrengthUpper Body Strength
HOPS #500- Full Body, Compound exercises
Lower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #499- Superset Lower/Upper- 4 x 10reps, plank challenge
Lower BodyStrengthUpper Body Strength
HOPS #498- Light on legs, upper body, and core- 3×12
Core StrengthLower BodyUpper Body Strength
HOPS #496- Prime movers, heavier each round
Core StrengthLower BodyStrengthUpper Body Strength
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