HOPS #538- Monday Funday

Core StrengthLower BodyMobilityStrengthUpper Body Strength

HOPS #537- Light legs, all the upper and core finish

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #536- Mid Week Prime Mover Focus

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #533- Prime Movers and Core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #532- Hips, Upper and Lots of Core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #530- All the major muscles

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #527- Prime Movers

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #525- Supersets of Opposing Muscle Groups

Lower BodyStrengthUpper Body Strength

HOPS #524- Light on the legs, lots of upper and core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #523- Friday Fun- light legs, sleeve fillers and core

Core StrengthLower BodyTotal Body StrengthUpper Body Strength