HOPS #549- Mobile, Stable Monday

Core StrengthLower BodyMobilityStrengthUpper Body Strength

HOPS #548- Single side focus upper body and core

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HOPS #547- Pairs of opposing actions 3 x 10reps

Lower BodyStrengthUpper Body Strength

HOPS #546- A bit of everything- stability, upper, core and balance

Core StrengthLower BodyMobilityStrengthUpper Body Strength

HOPS #545- Little bit of hip mobility/stability, lots of upper and some core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #544- Combo upper and lower exercises w/rotational core work

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HOPS #543- Upper and Core reps by time

Core StrengthStrengthUpper Body Strength

HOPS #542- 12 exercises, 3 rounds, supersets lower/upper

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #541- Mobility, stability and some sleeve fillers

Core StrengthLower BodyMobilityStrengthUpper Body Strength

HOPS #540- 8 upper, 4 core

Core StrengthStrengthUpper Body Strength