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Upper Body Strength
HOPS #539- Major movers w/timing changes and balance work
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #538- Monday Funday
Core StrengthLower BodyMobilityStrengthUpper Body Strength
HOPS #537- Light legs, all the upper and core finish
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #536- Mid Week Prime Mover Focus
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #534- Upper and Core
Core StrengthStrengthUpper Body Strength
HOPS #533- Prime Movers and Core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #532- Hips, Upper and Lots of Core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #531- Lower Mo-stability, upper body and core
Core StrengthMobilityStrengthUpper Body Strength
HOPS #530- All the major muscles
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #528- Timed Upper Body and Core
Core StrengthStrengthUpper Body Strength
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