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Upper Body Strength

  • HOPS #150 – Slow Motion for Increased Body Activation and Awareness – Upper Focus

    HOPS #150 – Slow Motion for Increased Body Activation and Awareness – Upper Focus

    StrengthUpper Body Strength
  • HOPS #145 – Upper and Mobility Mix

    HOPS #145 – Upper and Mobility Mix

    MobilityStrengthUpper Body Strength
  • HOPS #136 – Total Body with Extra Stretch

    HOPS #136 – Total Body with Extra Stretch

    StrengthTotal Body StrengthUpper Body Strength
  • HOPS #131 – Upper Attack

    HOPS #131 – Upper Attack

    MobilityStrengthUpper Body Strength
  • HOP-S #130 – Bodyweight Only Circuit – No Excuses

    HOP-S #130 – Bodyweight Only Circuit – No Excuses

    Bodyweight OnlyExplosive StrengthMobilityStrengthTotal Body StrengthUpper Body Strength
  • HOPS #127 – Upper/Core to Save Thy Legs

    HOPS #127 – Upper/Core to Save Thy Legs

    Core StrengthStrengthUpper Body Strength
  • HOP Core #73 – Upper Activation – Foundational Core

    HOP Core #73 – Upper Activation – Foundational Core

    Core StrengthStrengthUpper Body Strength
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