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Upper Body Strength
HOPS #517- Sleeve fillers and waist trimmers
Core StrengthStrengthUpper Body Strength
HOPS #516- Light legs, upper body and core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #514- Light lower, good upper and lots o’ core
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #513- All the most important muscles
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #512- Monday Sess of mobility, single side focus and core
Core StrengthMobilityStrengthUpper Body Strength
HOPS #511- Fill the Sleeves and tighten up the core
Core StrengthStrengthUpper Body Strength
HOPS #510- Lower/Upper supersets extra core work
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #509- Mo-stability, Accessories and Core
Core StrengthLower BodyMobilityStrengthUpper Body Strength
HOPS #508- Light legs, Sleeve fillers and lots of core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #507- Major Movers and Core
Core StrengthLower BodyStrengthUpper Body Strength
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