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Upper Body Strength
HOPS #573- All the muscles with standing core strength
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #572- Supersets of opposing muscles #2
Lower BodyStrengthUpper Body Strength
HOPS #571- Monday funday- mo-stability and sleeve fillers
Core StrengthMobilityUpper Body Strength
HOPS #570- Sprinkle of lower body, sleeve fillers and core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #569- All the big movers
Lower BodyStrengthUpper Body Strength
HOPS #567- Friday full body day
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #566- 5 lower, 5 upper and 2 core
Core StrengthLower BodyUpper Body Strength
HOPS #565- Upper body and core
Core StrengthStrengthUpper Body Strength
HOPS #564- Pulses, holds and quick slows- Prime Movers
Lower BodyStrengthUpper Body Strength
HOPS #562- Making it all work together
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
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