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Upper Body Strength
HOPS #527- Prime Movers
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #526- Upper and Core
Core StrengthUpper Body Strength
HOPS #525- Supersets of Opposing Muscle Groups
Lower BodyStrengthUpper Body Strength
HOPS #524- Light on the legs, lots of upper and core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #523- Friday Fun- light legs, sleeve fillers and core
Core StrengthLower BodyTotal Body StrengthUpper Body Strength
HOPS #522- Prime Movers and Shakers w/timing changes
Lower BodyStrengthUpper Body Strength
HOPS #521- Solid Monday Session- light legs, upper and core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #520- All the muscles
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #519- Opposing joint actions- Lower and Upper
Lower BodyStrengthUpper Body Strength
HOPS #518- Mobility, stability, core and accessories
Core StrengthLower BodyMobilityStrengthUpper Body Strength
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