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Upper Body Strength

  • HOPS #512- Monday Sess of mobility, single side focus and core

    HOPS #512- Monday Sess of mobility, single side focus and core

    Core StrengthMobilityStrengthUpper Body Strength
  • HOPS #511- Fill the Sleeves and tighten up the core

    HOPS #511- Fill the Sleeves and tighten up the core

    Core StrengthStrengthUpper Body Strength
  • HOPS #510- Lower/Upper supersets extra core work

    HOPS #510- Lower/Upper supersets extra core work

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #509- Mo-stability, Accessories and Core

    HOPS #509- Mo-stability, Accessories and Core

    Core StrengthLower BodyMobilityStrengthUpper Body Strength
  • HOPS #508- Light legs, Sleeve fillers and lots of core

    HOPS #508- Light legs, Sleeve fillers and lots of core

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #507- Major Movers and Core

    HOPS #507- Major Movers and Core

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #506- Compound Lower/Upper and extra extra core

    HOPS #506- Compound Lower/Upper and extra extra core

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #505- Variety is the spice- Prime Movers

    HOPS #505- Variety is the spice- Prime Movers

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #503- Upper and Core

    HOPS #503- Upper and Core

    Core StrengthStrengthUpper Body Strength
  • HOPS #502- Lower/Upper Strength Focus

    HOPS #502- Lower/Upper Strength Focus

    Lower BodyStrengthUpper Body Strength
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