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Upper Body Strength

  • HOPS #592- Light on the lower, good upper and rotational core

    HOPS #592- Light on the lower, good upper and rotational core

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #591- Big movers with timing changes

    HOPS #591- Big movers with timing changes

    Lower BodyStrengthUpper Body Strength
  • HOPS #590- Supersets of opposing joint actions

    HOPS #590- Supersets of opposing joint actions

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #589- The big guns aka prime movers

    HOPS #589- The big guns aka prime movers

    Lower BodyStrengthUpper Body Strength
  • HOPS #588- Single side focus of combining upper and lower, core too

    HOPS #588- Single side focus of combining upper and lower, core too

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #587- Superset day- lower, upper and core

    HOPS #587- Superset day- lower, upper and core

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #586- Rotational Core, Lower/Upper Mobility+Stability

    HOPS #586- Rotational Core, Lower/Upper Mobility+Stability

    Core StrengthLower BodyMobilityUpper Body Strength
  • HOPS #585- Hip/Glute, upper mobility and core

    HOPS #585- Hip/Glute, upper mobility and core

    Core StrengthLower BodyMobilityUpper Body Strength
  • HOPS #584- Full Body with reps by time

    HOPS #584- Full Body with reps by time

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #583- All the major movers

    HOPS #583- All the major movers

    Core StrengthLower BodyStrengthUpper Body Strength
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