HOPS #652- Strength with a little sprinkle of mobility and balance

Lower BodyStrengthUpper Body Strength

HOPS #651- Upper and core day perfect for day before long run or ride

Core StrengthUpper Body Strength

HOPS #650- Drop sets of prime movers + beach muscles to finish

Lower BodyStrengthUpper Body Strength

HOPS #649- Big 3 and Prime Upper Body

Lower BodyStrengthUpper Body Strength

HOPS #648- Lower mo-stability, upper strength and core

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #647- Supersets of combo exercises- 4 x 10

Lower BodyStrengthUpper Body Strength

HOPS #646- No lower body, all upper body and core

Core StrengthUpper Body Strength

HOPS #645- Single side focus of prime movers

Lower BodyStrengthUpper Body Strength

HOPS #644- Upper and Core Day

Core StrengthUpper Body Strength

HOPS #643- Mixed bag of prime movers

Lower BodyStrengthUpper Body Strength