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Upper Body Strength

  • HOPS #633- 6 upper + 6 core

    HOPS #633- 6 upper + 6 core

    Core StrengthUpper Body Strength
  • HOPS #632- Prime movers in all planes of motion

    HOPS #632- Prime movers in all planes of motion

    Lower BodyStrengthUpper Body Strength
  • HOPS #631- All the big movers

    HOPS #631- All the big movers

    Lower BodyStrengthUpper Body Strength
  • HOPS #630- Upper and core

    HOPS #630- Upper and core

    Core StrengthUpper Body Strength
  • HOPS #629- Prime movers w/ a sprinkle of power #2

    HOPS #629- Prime movers w/ a sprinkle of power #2

    Lower BodyStrengthUpper Body Strength
  • HOPS #628- Lower mobility, single side upper, core finish

    HOPS #628- Lower mobility, single side upper, core finish

    Core StrengthLower BodyUpper Body Strength
  • HOPS #627- Prime movers w/ a sprinkle of power work

    HOPS #627- Prime movers w/ a sprinkle of power work

    Lower BodyStrengthUpper Body Strength
  • HOPS #626- Easy on the lower, harder on the core

    HOPS #626- Easy on the lower, harder on the core

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #625- 3×10 heavier each set + 1×15-Prime Movers

    HOPS #625- 3×10 heavier each set + 1×15-Prime Movers

    Lower BodyStrengthUpper Body Strength
  • HOPS #624- Single side focus in all planes of motion- full body w/core

    HOPS #624- Single side focus in all planes of motion- full body w/core

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
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