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Lower Body
HOPS #481- Balancing act
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #480- Lower/Upper Supersets, Core finish
Core StrengthLower BodyUpper Body Strength
HOPS #479- Lots of core, mobilize + stabilize the legs, some upper
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #478- Single side or alternating circuits
Core StrengthLower BodyUpper Body Strength
HOPS #477- Prime Lower/Upper Supersets 4×10
Lower BodyStrengthUpper Body Strength
HOPS #476- All around good Monday session
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #475- Multi-Muscle Supersets 3×12
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #472- Light on the legs, upper body and core, sets of 15/12/10
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #471- Supersets, 4 x 10, variety is the spice of life
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #470- Glute/Hip, Upper and Core
Core StrengthLower BodyStrengthUpper Body Strength
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