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Lower Body
HOPS #445- Big 3 +1, Major movers of the upper body
Lower BodyStrengthUpper Body Strength
HOPS #444- Hips, glutes and core focus
Core StrengthLower BodyStrength
HOPS #443- Upper/Lower put it together, take it away
Lower BodyStrengthUpper Body Strength
HOPS #442- Full Body Circuits w/core
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #440- Major movers in all planes of motion
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #439- Glutes, Hips and Core
Core StrengthLower BodyStrength
HOPS #438- Full Body Circuits, light on the legs
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #437- Lower and Upper Supersets
Lower BodyStrengthUpper Body Strength
HOPS #436- Mobility, Stability and Core
Core StrengthLower BodyMobilityStrengthUpper Body Strength
HOPS #435- Good all around full body circuits
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
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