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Lower Body
HOPS #456- Light on lower, strong upper and core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #455- Lower/Upper Reps by time, core finish
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #454- Good mix of bunch ‘o’ stuff, full body
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #453- Light lower body, upper and core
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #452- Multi-Muscle Higher Rep
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #451- Big 3 + 1 w/timing changes, superset upper, core finish
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #450- Mobility, Stability and Core
Core StrengthLower BodyMobilityStrength
HOPS #449- Full body circuits
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #448- Major Mover Supersets, plank challenge finish
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #446- Big 3, Upper body and core
Core StrengthLower BodyStrengthUpper Body Strength
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