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Lower Body

  • HOPS #509- Mo-stability, Accessories and Core

    HOPS #509- Mo-stability, Accessories and Core

    Core StrengthLower BodyMobilityStrengthUpper Body Strength
  • HOPS #508- Light legs, Sleeve fillers and lots of core

    HOPS #508- Light legs, Sleeve fillers and lots of core

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #507- Major Movers and Core

    HOPS #507- Major Movers and Core

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #506- Compound Lower/Upper and extra extra core

    HOPS #506- Compound Lower/Upper and extra extra core

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #505- Variety is the spice- Prime Movers

    HOPS #505- Variety is the spice- Prime Movers

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #502- Lower/Upper Strength Focus

    HOPS #502- Lower/Upper Strength Focus

    Lower BodyStrengthUpper Body Strength
  • HOPS #500- Full Body, Compound exercises

    HOPS #500- Full Body, Compound exercises

    Lower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #499- Superset Lower/Upper- 4 x 10reps, plank challenge

    HOPS #499- Superset Lower/Upper- 4 x 10reps, plank challenge

    Lower BodyStrengthUpper Body Strength
  • HOPS #498- Light on legs, upper body, and core- 3×12

    HOPS #498- Light on legs, upper body, and core- 3×12

    Core StrengthLower BodyUpper Body Strength
  • HOPS #496- Prime movers, heavier each round

    HOPS #496- Prime movers, heavier each round

    Core StrengthLower BodyStrengthUpper Body Strength
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