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Upper Body Strength

  • HOPS #482- Upper Body and Core

    HOPS #482- Upper Body and Core

    Core StrengthStrengthUpper Body Strength
  • HOPS #481- Balancing act

    HOPS #481- Balancing act

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #480- Lower/Upper Supersets, Core finish

    HOPS #480- Lower/Upper Supersets, Core finish

    Core StrengthLower BodyUpper Body Strength
  • HOPS #479- Lots of core, mobilize + stabilize the legs, some upper

    HOPS #479- Lots of core, mobilize + stabilize the legs, some upper

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #478- Single side or alternating circuits

    HOPS #478- Single side or alternating circuits

    Core StrengthLower BodyUpper Body Strength
  • HOPS #477- Prime Lower/Upper Supersets 4×10

    HOPS #477- Prime Lower/Upper Supersets 4×10

    Lower BodyStrengthUpper Body Strength
  • HOPS #476- All around good Monday session

    HOPS #476- All around good Monday session

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #475- Multi-Muscle Supersets 3×12

    HOPS #475- Multi-Muscle Supersets 3×12

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #474- Single Side Upper Body and Core

    HOPS #474- Single Side Upper Body and Core

    Core StrengthStrengthUpper Body Strength
  • HOPS #472- Light on the legs, upper body and core, sets of 15/12/10

    HOPS #472- Light on the legs, upper body and core, sets of 15/12/10

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
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