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Upper Body Strength
HOPS #471- Supersets, 4 x 10, variety is the spice of life
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #470- Glute/Hip, Upper and Core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #469- Higher rep, lighter weight full body circuits
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #468- 4×10 of opposing joint action supersets
Lower BodyStrengthUpper Body Strength
HOPS #467- Full Body Circuits, heavier each set, core finish
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #466- Big 3 + Prime upper w/ timing changes and core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #465- Upper body and rotational core
Core StrengthStrengthUpper Body Strength
HOPS #464- Full Body Circuit, reps by time, time increase as you go
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #463- Multi-Muscle, multi joint action 3×10
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #462- Total body with extra stretching
Core StrengthLower BodyMobilityStrengthUpper Body Strength
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