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Upper Body Strength
HOPS #461- Full Body Circuit
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #460- Major Mover Supersets
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #458- Upper body extravaganza w/ rotational core
Core StrengthUpper Body Strength
HOPS #457- Major movers and core, 4 x 10reps
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #456- Light on lower, strong upper and core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #455- Lower/Upper Reps by time, core finish
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #454- Good mix of bunch ‘o’ stuff, full body
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #453- Light lower body, upper and core
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #452- Multi-Muscle Higher Rep
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #451- Big 3 + 1 w/timing changes, superset upper, core finish
Core StrengthLower BodyStrengthUpper Body Strength
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