HOPS #539- Major movers w/timing changes and balance work

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #538- Monday Funday

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HOPS #537- Light legs, all the upper and core finish

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HOPS #536- Mid Week Prime Mover Focus

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HOPS #534- Upper and Core

Core StrengthStrengthUpper Body Strength

HOPS #533- Prime Movers and Core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #532- Hips, Upper and Lots of Core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #531- Lower Mo-stability, upper body and core

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HOPS #530- All the major muscles

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HOPS #528- Timed Upper Body and Core

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