HOPS #561- Supersets of opposing muscles

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #560- Just another Mobile Monday

Core StrengthLower BodyMobilityStrengthUpper Body Strength

HOPS #559- Single side focus upper/lower supersets

Lower BodyStrengthUpper Body Strength

HOPS #558- Lower mobility, upper sleeve fillers and core

Core StrengthMobilityUpper Body Strength

HOPS #557- Single side focus mostly upper and core

Core StrengthStrengthUpper Body Strength

HOPS #555- MSM- Mobile Stable Monday

Core StrengthLower BodyMobilityStrengthUpper Body Strength

HOPS #554- Mostly upper and core, a small bit of lower reps by time

Core StrengthStrengthTotal Body StrengthUpper Body Strength

HOPS #553- All the prime muscles

Lower BodyStrengthUpper Body Strength

HOPS #551- Sprinkle of lower, good upper and core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #550- Prime Movers and Core

Core StrengthLower BodyStrengthUpper Body Strength