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Strength

  • HOPS #618- Timed Supersets, light on lower body

    HOPS #618- Timed Supersets, light on lower body

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #616- Lower Mo-Stability, Upper accessories and core work

    HOPS #616- Lower Mo-Stability, Upper accessories and core work

    Core StrengthMobilityStrengthUpper Body Strength
  • HOPS #615- Prime movers w/drop sets

    HOPS #615- Prime movers w/drop sets

    Lower BodyStrengthUpper Body Strength
  • HOPS #614- Single side focus and core stability

    HOPS #614- Single side focus and core stability

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #613- Supersets of lower/upper w/timing changes

    HOPS #613- Supersets of lower/upper w/timing changes

    Lower BodyStrengthUpper Body Strength
  • HOPS #612- 12 exercises, 2-lower, 5-upper, 5-core

    HOPS #612- 12 exercises, 2-lower, 5-upper, 5-core

    Core StrengthMobilityStrengthUpper Body Strength
  • HOPS #611- All the big movers

    HOPS #611- All the big movers

    Lower BodyStrengthUpper Body Strength
  • HOPS #610- Good mix of everything, heavier each round

    HOPS #610- Good mix of everything, heavier each round

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #609- Opposite Action Supersets

    HOPS #609- Opposite Action Supersets

    Lower BodyStrengthUpper Body Strength
  • HOPS #607- Single side lower body w/ Prime upper body

    HOPS #607- Single side lower body w/ Prime upper body

    Lower BodyStrengthUpper Body Strength
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