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Strength
HOPS #668- Working Opposing actions together
Lower BodyStrengthUpper Body Strength
HOPS #667- Big 3 + Upper body Supersets
Lower BodyStrengthUpper Body Strength
HOPS #665- Single side lower body superset with upper body
Lower BodyStrengthUpper Body Strength
HOPS #664- Back to basics of prime movers and timed core finisher
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #663- Supersets of opposing actions, double to single side focus
Lower BodyStrengthUpper Body Strength
HOPS #662- Supersets 3×10/1×8
Lower BodyStrengthUpper Body Strength
HOPS #661- 3 lower, 6 upper and 5 core
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #660- Big muscle groups in all planes of motion
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #659- Lower/Upper supersets by time
Lower BodyStrengthUpper Body Strength
HOPS #658- Prime Movers w/timing changes on each set
Lower BodyStrengthUpper Body Strength
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