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Strength
HOPS #595- Full body w/ a big core finish
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #593- Mix of major movers and Big 3
Lower BodyStrengthUpper Body Strength
HOPS #592- Light on the lower, good upper and rotational core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #591- Big movers with timing changes
Lower BodyStrengthUpper Body Strength
HOPS #590- Supersets of opposing joint actions
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #589- The big guns aka prime movers
Lower BodyStrengthUpper Body Strength
HOPS #588- Single side focus of combining upper and lower, core too
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #587- Superset day- lower, upper and core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #584- Full Body with reps by time
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #583- All the major movers
Core StrengthLower BodyStrengthUpper Body Strength
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