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Strength
HOPS #605- Supersets of lower/upper with timing changes
Lower BodyStrengthUpper Body Strength
HOPS #604- Minimal Lower Body, extra upper and core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #603- 6 Supersets of Prime Movers, 3×10
Lower BodyStrengthUpper Body Strength
HOPS #602- Supersets w/drop sets- 3 x 10,1×20- Prime Movers
Lower BodyStrengthUpper Body Strength
HOPS #601- Single Side Focus of major movers and core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #600- Lower/Upper Supersets 4×10
Lower BodyStrengthUpper Body Strength
HOPS #599- Full Body Mix
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #598- Supersets of opposites
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #597- Making things work together-full body
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #596- Prime Movers- upper and lower
Lower BodyStrengthUpper Body Strength
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