HOPS #645- Single side focus of prime movers

Lower BodyStrengthUpper Body Strength

HOPS #643- Mixed bag of prime movers

Lower BodyStrengthUpper Body Strength

HOPS #641- Wednesday Major Mover Day

Lower BodyStrengthUpper Body Strength

HOPS #640- Lower body sets and upper body sets

Lower BodyStrengthUpper Body Strength

HOPS #638- Balance, single side focus and some beach muscles

StrengthTotal Body Strength

HOPS #636- Mid season prime movers and core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #635- S3- Single Side Supersets

Core StrengthStrengthUpper Body Strength

HOPS #634- Pairs of opposing actions

Lower BodyStrengthUpper Body Strength

HOPS #632- Prime movers in all planes of motion

Lower BodyStrengthUpper Body Strength

HOPS #631- All the big movers

Lower BodyStrengthUpper Body Strength