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Strength

  • HOPS #629- Prime movers w/ a sprinkle of power #2

    HOPS #629- Prime movers w/ a sprinkle of power #2

    Lower BodyStrengthUpper Body Strength
  • HOPS #627- Prime movers w/ a sprinkle of power work

    HOPS #627- Prime movers w/ a sprinkle of power work

    Lower BodyStrengthUpper Body Strength
  • HOPS #626- Easy on the lower, harder on the core

    HOPS #626- Easy on the lower, harder on the core

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #625- 3×10 heavier each set + 1×15-Prime Movers

    HOPS #625- 3×10 heavier each set + 1×15-Prime Movers

    Lower BodyStrengthUpper Body Strength
  • HOPS #624- Single side focus in all planes of motion- full body w/core

    HOPS #624- Single side focus in all planes of motion- full body w/core

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #623- All the big movers

    HOPS #623- All the big movers

    Lower BodyStrengthUpper Body Strength
  • HOPS #622- Upper and core fun

    HOPS #622- Upper and core fun

    Core StrengthStrengthUpper Body Strength
  • HOPS #621- Mix of single side and double side focus

    HOPS #621- Mix of single side and double side focus

    Lower BodyStrengthUpper Body Strength
  • HOPS #620- Light on the legs, heavy on the core

    HOPS #620- Light on the legs, heavy on the core

    Core StrengthMobilityStrengthUpper Body Strength
  • HOPS #619- Balance work and timing changes w/ prime movers

    HOPS #619- Balance work and timing changes w/ prime movers

    Lower BodyStrengthUpper Body Strength
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