HOPS #566- 5 lower, 5 upper and 2 core

Core StrengthLower BodyUpper Body Strength

HOPS #564- Pulses, holds and quick slows- Prime Movers

Lower BodyStrengthUpper Body Strength

HOPS #562- Making it all work together

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #561- Supersets of opposing muscles

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #560- Just another Mobile Monday

Core StrengthLower BodyMobilityStrengthUpper Body Strength

HOPS #559- Single side focus upper/lower supersets

Lower BodyStrengthUpper Body Strength

HOPS #556- Supersets of lower/upper w/tempo changes

Lower BodyStrengthTotal Body Strength

HOPS #555- MSM- Mobile Stable Monday

Core StrengthLower BodyMobilityStrengthUpper Body Strength

HOPS #553- All the prime muscles

Lower BodyStrengthUpper Body Strength

HOPS #552- Gotta be mobile and stabile

Core StrengthLower BodyMobilityStrength