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Lower Body
HOPS #615- Prime movers w/drop sets
Lower BodyStrengthUpper Body Strength
HOPS #614- Single side focus and core stability
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #613- Supersets of lower/upper w/timing changes
Lower BodyStrengthUpper Body Strength
HOPS #611- All the big movers
Lower BodyStrengthUpper Body Strength
HOPS #610- Good mix of everything, heavier each round
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #609- Opposite Action Supersets
Lower BodyStrengthUpper Body Strength
HOPS #607- Single side lower body w/ Prime upper body
Lower BodyStrengthUpper Body Strength
HOPS #605- Supersets of lower/upper with timing changes
Lower BodyStrengthUpper Body Strength
HOPS #604- Minimal Lower Body, extra upper and core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #603- 6 Supersets of Prime Movers, 3×10
Lower BodyStrengthUpper Body Strength
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