HOPS #591- Big movers with timing changes

Lower BodyStrengthUpper Body Strength

HOPS #590- Supersets of opposing joint actions

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #589- The big guns aka prime movers

Lower BodyStrengthUpper Body Strength

HOPS #588- Single side focus of combining upper and lower, core too

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #587- Superset day- lower, upper and core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #586- Rotational Core, Lower/Upper Mobility+Stability

Core StrengthLower BodyMobilityUpper Body Strength

HOPS #585- Hip/Glute, upper mobility and core

Core StrengthLower BodyMobilityUpper Body Strength

HOPS #584- Full Body with reps by time

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #583- All the major movers

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #581- Single Side Focus

Core StrengthLower BodyStrengthUpper Body Strength