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Lower Body
HOPS #407- Mixed Bag of things, light on lower
Lower BodyStrengthUpper Body Strength
HOPS #405- Multi Muscle Big 3 Sets
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #402- Big 3, Prime Upper and core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #401- Mobility, activation and core
Core StrengthLower BodyMobilityUpper Body Strength
HOPS #400- Full body adding reps as we go
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #399- Multi-Muscle Supersets
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #398- Full Body Fun
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #397- Glute, hip and core focus
Core StrengthLower BodyStrength
HOPS #395-Full Body Timed Circuit w/changes each set
Lower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #394- Major movers + core
Core StrengthLower BodyStrengthUpper Body Strength
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