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Lower Body
HOPS #423- Big 3, Prime upper, Rotational Core
Core StrengthLower BodyTotal Body StrengthUpper Body Strength
HOPS #422- Mixed bag of things, full body
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #420- Big 3, prime upper and core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #417- Upper/Lower combo exercises and core.
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #415- Add it together, take it apart #2
Lower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #414- Prime movers and Core
Core StrengthLower BodyUpper Body Strength
HOPS #412- Alternating Full Body Circuits
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #411- Glutes, hips and rotational core
Core StrengthLower BodyStrength
HOPS #409- Add it together, take it apart
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #408- Big 3 + Prime Upper w/ timing changes
Core StrengthLower BodyStrengthUpper Body Strength
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