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Lower Body
HOPS #392- Timed alternating full body circuit
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #391- Supersets of Big 3 + Upper body
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #390- Lower mobility, Single side upper and core circuits
Core StrengthLower BodyMobilityStrengthUpper Body Strength
HOPS #389- Full Body Circuit
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #388- Lower body going heavier each round, core circuit too
Core StrengthLower BodyStrength
HOPS #386- Supersets of increasing time each round
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #385- Single Side Multi Muscle w/core
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #383- 3min straight, 30s rest between full body
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #382- Big 3+Prime Mover Upper+Core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #380- Supersets- timing changes, full body
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
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