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Lower Body
HOPS #364- Higher rep, lighter day with some core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #362- Triple S, Single Side Supersets
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #361- Full Body Timed Circuit
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #360- Mixed bag of prime movers and core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #359- Big 3 revisit superset w/ upper body
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #357- Double to Single Side Focus
Core StrengthLower BodyTotal Body StrengthUpper Body Strength
HOPS #356- Mixed bag of Full Body
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #354- Glute, Hip, Core
Core StrengthLower BodyStrength
HOPS #353- Full body timed circuit
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #352- Lower body balance, sleeve fillers and core
Core StrengthLower BodyStrengthUpper Body Strength
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