HOPS #407- Mixed Bag of things, light on lower

Lower BodyStrengthUpper Body Strength

HOPS #405- Multi Muscle Big 3 Sets

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #402- Big 3, Prime Upper and core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #401- Mobility, activation and core

Core StrengthLower BodyMobilityUpper Body Strength

HOPS #400- Full body adding reps as we go

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #399- Multi-Muscle Supersets

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #398- Full Body Fun

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #397- Glute, hip and core focus

Core StrengthLower BodyStrength

HOPS #395-Full Body Timed Circuit w/changes each set

Lower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #394- Major movers + core

Core StrengthLower BodyStrengthUpper Body Strength