HOPS #423- Big 3, Prime upper, Rotational Core

Core StrengthLower BodyTotal Body StrengthUpper Body Strength

HOPS #422- Mixed bag of things, full body

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #420- Big 3, prime upper and core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #417- Upper/Lower combo exercises and core.

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #415- Add it together, take it apart #2

Lower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #414- Prime movers and Core

Core StrengthLower BodyUpper Body Strength

HOPS #412- Alternating Full Body Circuits

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #411- Glutes, hips and rotational core

Core StrengthLower BodyStrength

HOPS #409- Add it together, take it apart

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #408- Big 3 + Prime Upper w/ timing changes

Core StrengthLower BodyStrengthUpper Body Strength