HOPS #445- Big 3 +1, Major movers of the upper body

Lower BodyStrengthUpper Body Strength

HOPS #444- Hips, glutes and core focus

Core StrengthLower BodyStrength

HOPS #443- Upper/Lower put it together, take it away

Lower BodyStrengthUpper Body Strength

HOPS #442- Full Body Circuits w/core

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #440- Major movers in all planes of motion

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #439- Glutes, Hips and Core

Core StrengthLower BodyStrength

HOPS #438- Full Body Circuits, light on the legs

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #437- Lower and Upper Supersets

Lower BodyStrengthUpper Body Strength

HOPS #436- Mobility, Stability and Core

Core StrengthLower BodyMobilityStrengthUpper Body Strength

HOPS #435- Good all around full body circuits

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength