HOPS #456- Light on lower, strong upper and core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #455- Lower/Upper Reps by time, core finish

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #454- Good mix of bunch ‘o’ stuff, full body

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #453- Light lower body, upper and core

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #452- Multi-Muscle Higher Rep

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #451- Big 3 + 1 w/timing changes, superset upper, core finish

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #450- Mobility, Stability and Core

Core StrengthLower BodyMobilityStrength

HOPS #449- Full body circuits

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #448- Major Mover Supersets, plank challenge finish

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #446- Big 3, Upper body and core

Core StrengthLower BodyStrengthUpper Body Strength