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Upper Body Strength

  • HOPS #449- Full body circuits

    HOPS #449- Full body circuits

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #448- Major Mover Supersets, plank challenge finish

    HOPS #448- Major Mover Supersets, plank challenge finish

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #447- Single Side Upper body and core

    HOPS #447- Single Side Upper body and core

    Core StrengthStrengthUpper Body Strength
  • HOPS #446- Big 3, Upper body and core

    HOPS #446- Big 3, Upper body and core

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #445- Big 3 +1, Major movers of the upper body

    HOPS #445- Big 3 +1, Major movers of the upper body

    Lower BodyStrengthUpper Body Strength
  • HOPS #443- Upper/Lower put it together, take it away

    HOPS #443- Upper/Lower put it together, take it away

    Lower BodyStrengthUpper Body Strength
  • HOPS #442- Full Body Circuits w/core

    HOPS #442- Full Body Circuits w/core

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #441- Upper Body and Core

    HOPS #441- Upper Body and Core

    Core StrengthUpper Body Strength
  • HOPS #440- Major movers in all planes of motion

    HOPS #440- Major movers in all planes of motion

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #438- Full Body Circuits, light on the legs

    HOPS #438- Full Body Circuits, light on the legs

    Core StrengthLower BodyStrengthUpper Body Strength
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