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Upper Body Strength

  • HOPS #517- Sleeve fillers and waist trimmers

    HOPS #517- Sleeve fillers and waist trimmers

    Core StrengthStrengthUpper Body Strength
  • HOPS #516- Light legs, upper body and core

    HOPS #516- Light legs, upper body and core

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #514- Light lower, good upper and lots o’ core

    HOPS #514- Light lower, good upper and lots o’ core

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #513- All the most important muscles

    HOPS #513- All the most important muscles

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #512- Monday Sess of mobility, single side focus and core

    HOPS #512- Monday Sess of mobility, single side focus and core

    Core StrengthMobilityStrengthUpper Body Strength
  • HOPS #511- Fill the Sleeves and tighten up the core

    HOPS #511- Fill the Sleeves and tighten up the core

    Core StrengthStrengthUpper Body Strength
  • HOPS #510- Lower/Upper supersets extra core work

    HOPS #510- Lower/Upper supersets extra core work

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #509- Mo-stability, Accessories and Core

    HOPS #509- Mo-stability, Accessories and Core

    Core StrengthLower BodyMobilityStrengthUpper Body Strength
  • HOPS #508- Light legs, Sleeve fillers and lots of core

    HOPS #508- Light legs, Sleeve fillers and lots of core

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #507- Major Movers and Core

    HOPS #507- Major Movers and Core

    Core StrengthLower BodyStrengthUpper Body Strength
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