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Strength

  • HOPS #605- Supersets of lower/upper with timing changes

    HOPS #605- Supersets of lower/upper with timing changes

    Lower BodyStrengthUpper Body Strength
  • HOPS #604- Minimal Lower Body, extra upper and core

    HOPS #604- Minimal Lower Body, extra upper and core

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #603- 6 Supersets of Prime Movers, 3×10

    HOPS #603- 6 Supersets of Prime Movers, 3×10

    Lower BodyStrengthUpper Body Strength
  • HOPS #602- Supersets w/drop sets- 3 x 10,1×20- Prime Movers

    HOPS #602- Supersets w/drop sets- 3 x 10,1×20- Prime Movers

    Lower BodyStrengthUpper Body Strength
  • HOPS #601- Single Side Focus of major movers and core

    HOPS #601- Single Side Focus of major movers and core

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #600- Lower/Upper Supersets 4×10

    HOPS #600- Lower/Upper Supersets 4×10

    Lower BodyStrengthUpper Body Strength
  • HOPS #599- Full Body Mix

    HOPS #599- Full Body Mix

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #598- Supersets of opposites

    HOPS #598- Supersets of opposites

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #597- Making things work together-full body

    HOPS #597- Making things work together-full body

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #596- Prime Movers- upper and lower

    HOPS #596- Prime Movers- upper and lower

    Lower BodyStrengthUpper Body Strength
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