HOPS #349- Hip-Glute/Upper Body Supersets

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #348- Single Side to Double Side Focus

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #346- Full Body Pyramid Circuit

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #345- Big 3 revisit w/Push-Pull upper body

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #344- Minimal Equipment, Mobility/Core

Bodyweight OnlyCore StrengthLower BodyMobilityStrength

HOPS #342- Heavier weight- 4X10 Supersets

Core StrengthHeavy SetsLower BodyStrengthUpper Body Strength

HOPS #340- Keep it together. Combo exercises

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #339- 30min Major Movers/15min Core

Bodyweight OnlyCore StrengthLower BodyMobilityStrengthTotal Body Strength

HOPS Special Addition – Light Legs, Full Body, Can’t Loose….Get Strong!!

Core StrengthLower BodyTotal Body Strength

HOPS #234 – The Ultimate At Home Hip and Glute Awakening – Happy New Year

Heavy SetsLower BodyStrength