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Lower Body
HOPS #319 – Lower and Upper Circuits with Rotational Core
Core StrengthLower BodyStrengthTotal Body Strength
HOPS #298 – Activate First – Big 3 Second
Lower BodyStrength
HOPS #291 – Lower and Upper Body BIG 3
Lower BodyStrengthTotal Body Strength
HOPS #241 – Lower Body focus plus some core work
Bodyweight OnlyLower BodyStrength
HOPS #269 – Lower Body Love
Lower BodyStrengthTechnique Focus
HOPS #267 – Balance Work plus Core
Lower BodyStrengthTotal Body Strength
HOPS #265 – Lower Body and Upper Body Compound Movements
Lower BodyStrengthUpper Body Strength
HOPS #228 – The Big 3 – Ep. 3
Lower BodyStrength
HOPS #206 – Squatober Finale – Bring on Movember!
General Prep StrengthLower BodyStrength
HOPS #205 – Quads on Blast! (Lower Body Heavy)
Lower BodyStrengthTotal Body Strength
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