HOPS #364- Higher rep, lighter day with some core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #362- Triple S, Single Side Supersets

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #361- Full Body Timed Circuit

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #360- Mixed bag of prime movers and core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #359- Big 3 revisit superset w/ upper body

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #357- Double to Single Side Focus

Core StrengthLower BodyTotal Body StrengthUpper Body Strength

HOPS #356- Mixed bag of Full Body

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #354- Glute, Hip, Core

Core StrengthLower BodyStrength

HOPS #353- Full body timed circuit

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #352- Lower body balance, sleeve fillers and core

Core StrengthLower BodyStrengthUpper Body Strength